listen to the podcast "the sh*t they should have taught us in school"
Do you have a hard time making up your mind? Do you struggle with making decisions? I’m the type of person that googles menus at restaurants before I go out so that I don’t make my date sit through the painful act of me choosing a meal. Its painful… trust me The choices we make have the power to shape our […]
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Do you have a fixed mindset or a growth mindset? Do you believe your abilities and talents are something you are born with? Or something you learned? For those of you believing your abilities, intelligence, and talents are just fixed traits – This is the hallmark of a fixed mindset and a perspective limiting your potential and growth. When you believe […]
Read MoreWhy do we make decisions? A decision is a choice. And decisions and choices are what shape our future. When you decide to do something you are making a choice to move in one direction over another. All of these decisions are choices that would direct your life in a very different way than if you didn’t make them at […]
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Have you ever found yourself stressed at all the things you need to do in your life and the little amount of time you had to do them? I am currently in the midst of a program called 75 hard. It’s 75 days of And on top of this – I have my business that I am running and a […]
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The “gist” of it The sh*t they should have taught us in school Episode 2: Understanding Your Beliefs 👇 LISTEN TO THE PODCAST EPISODE HERE 👇 The Transcript: In school, they teach us what to think. But they don’t really teach us how to think, or why. We were taught math, geography and history. But what about values? What about […]
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Reframing Rejection Episode 12 : The sh*t they should have taught us in school Reframing Rejection [00:00:00] When I was going through my depression. I remember a moment in time when someone refused a request of mine. It wasn’t a large request. In fact. It was as innocent as if I were to ask somebody if they wanted some of […]
Read MoreThe first step to learning how to make better choices is understanding why you make choices in the first place. Convenience plays a big part in our decision making these days. And it makes sense. You can get anything you want with a touch of your phone. As a result, we have conditioned ourselves into convenience. That’s why most goals […]
Read MoreDo you struggle with anxiety or frustration? In today’s world, anxiety is at an all time high and there seems to be a commonality that’s found in most cases: “triggers” The word trigger has been thrown around a lot in the past few years. People these days seem to be triggered by just about anything Sounds Symbols Words Places Whatever […]
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I am a recovering people pleaser and perfectionist Now as I grow, I’m finding it easier to identify those patterns. The ones I don’t want to call my own. And slowly, I’m starting to unlearn them. One of the most useful things I decided to unlearn from my 34 years, was my ideas around growing up. As a believer of […]
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WARNING: This article contains sensitive subject matter regarding depression and suicide, and may not be suitable for all to read And into the forest I wandered lost There is no one day or time stamp I can look back to and say “That’s when my life fell apart”. But there are clues, that when separated mean nothing, but piled ontop […]
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