Do you struggle with anxiety or frustration? In today’s world, anxiety is at an all time high and there seems to be a commonality that’s found in most cases: “triggers” The word trigger has been thrown around a lot in the past few years. People these days seem to be triggered by just about anything Sounds Symbols Words Places Whatever […]
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I am a recovering people pleaser and perfectionist Now as I grow, I’m finding it easier to identify those patterns. The ones I don’t want to call my own. And slowly, I’m starting to unlearn them. One of the most useful things I decided to unlearn from my 34 years, was my ideas around growing up. As a believer of […]
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WARNING: This article contains sensitive subject matter regarding depression and suicide, and may not be suitable for all to read And into the forest I wandered lost There is no one day or time stamp I can look back to and say “That’s when my life fell apart”. But there are clues, that when separated mean nothing, but piled ontop […]
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